We spent part of the weekend in Tallahassee and on Saturday morning (before the heat set in) we were up and out early to take a walk. A litt...

Monthly Beginner Bird Walk  Our local Audubon Society hosts a monthly walk at a local park to share their knowledge and love of our local...

Downtown streets are deserted on a Sunday morning. Sunday morning was clear and cool so we decided to head downtown for a walk. The ...

Today is check-in day.  Every Saturday I step on the scale, take my blood pressure and a dose of Vitamin B-12.  I used to dread thi...

Went for a walk this morning. Only one mile but what a glorious walk! It was actually cool. Sixty-seven degrees and it's only Oc...

Getting Out of the Kitchen If you're trying to improve your health by changing your diet then cooking at home is the best option. I...

A Little Food for Thought Do you ever think about the food you eat. Where it comes from or how it's raised? I had never given it muc...