I'm writing about our plant-based lifestyle. I'll cover the how and why of plant-based eating, recipes, food budget and the results we've seen since beginning this journey.
What Is Plant-Based?
Plant-based means just that. We eat only plants. And that's not just salad. We eat all kinds of fruits and veggies including starches (carbs) like corn, potatoes, rice, grains and legumes.
We don't eat anything that comes from (or is) an animal including eggs and dairy products such as milk, hard and soft cheeses, or yogurt.
We try to limit the amount of sugar, salt and oil in our diet.
Occasionally we eat tofu but I'm not wild about it.
I hope you'll join me this month.
I'll follow this basic plan for the month:
Monday Day 1 - Introduction - What is Plant-Based and Am I a Vegan?
Tuesday Day 2 - Tuesday Tips - Discover for Yourself the Power of Plants
Wednesday Day 3 - Walking Wednesday - A Walking Holiday Powered by Plants
Thursday Day 4 - How I Meal Plan
Friday Day 5 - Milk - A Little Food for Thought
Saturday Day 6 -Whoops! Missed today...
Sunday Day 7 - Tips for Eating Out
Monday Day 8 Whoops!
Tuesday Day 9 Whoops!
Wednesday Day 10 Whoops!
Thursday Day 11 Whoops!
Friday Day 12 I Took a Walk Today
Saturday Day 13 Time to Check In
Sunday Day 14
Monday Day 15 Downtown Walk and Lunch in the Park
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