Sunday, October 5, 2014

31 Days of Walking - Welcome!

Anyone who drops in from Write 31 Days:

I failed in my efforts to write for 31 days about walking. I did get up to day 11 but it went down hill from there. I have walked everyday but I find writing and posting everyday to be too much for me. It sort of took the pleasure out of my day...

I hope you'll still take a look around and see some of the beautiful places I walk and maybe learn about the benefits of walking.

Thanks for dropping in.

Walking is my number ONE way to stay healthy. There's been tons of studies done on the health benefits of walking. Among other things walking can help you lose weight, lower your blood pressure, fight off depression and increase your creativity. Almost anyone can walk, it's free (one of my favorite words), can be done just about anywhere, and the only equipment needed is a decent pair of shoes . 

So for 31 days I'll be posting about places I walk and other walking related information.

For more information on this challenge check out the Write 31 Days website.

Lace up and let's go walking!

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Thanks for stopping by! I love to hear from you. I respond to every comment and I'll stop by your blog for a visit as well and will leave a comment for you.